when was the last time you did some exercises?
there are a lot of excuses for not doing the exercises when you are too “busy” with your job.
however, it is time we think again.
i hope this blog can give you some useful information.
test your health condition
when the weather changes suddenly, it is easy to get sick.
for example, it is sunny in the morning, then it rains in the afternoon.
as a consequence, you get sick if your immune system is weak.
however, you never pay attention until you get sick.
so take care of your health my friends.
your health is the most precious treasure right after your time.
the sooner you invest the better you receive the reward.
as humans, you have two parts.
one is your physical body and the other is your soul, your mental brain.
you work so hard on one or another, it is not good either.
too much time on your physical body can stress our brain.
too much time on your mental brain can weaken our muscles and bones.
so, the sweet spot is when you can find the balance.
a healthy person must have good physical and mental conditions.
you may look muscular and nippy, but you might “die” inside.
this is because you have poor mental health.
on the other hand, you have great mental health, but it is hard for you when doing physical activities.
it is a sign that you are weak physically.
what are the problems?
as a person used to spending most of my time sitting at my desk, i know how terrible it is to your overall health.
your blood cannot easily stream through your legs’ veins, then your legs become weaker.
it will get tired easier, and it feels lots of pressure when you stand or walk.
by time it will cause injury to our joints.
i guess you know how difficult it is.
i do not know if you recognize it.
mobile devices, computers and monitor screens can consume a lot of your mental energy.
by looking at your screen for a long time, it can lead to stressness caused by blue light from the monitor.
plus, the brightness from the screen could make your eyes cry out and reduce its vision slowly.
if you do not have a good posture, i am really sorry for your back bones.
i think your back hurts when reading this sentence.
sitting for a long time when in a bad posture can harm your upper and lower back bones.
this is due to pressure on all cartilage between your back bones.
what can you do?
if you are in your 20s, you have time.
so, you can do whatever you can.
your energy is always as high as possible, you rarely get sick and you can build strength, endurance and soul as much as you want.
you have nothing to lose and you have only youth.
so, you must take advantage of it.
if you are in your 30s, you must focus on your bones and joints.
they will weaken when you are getting older.
and if you are an office person, you have to sit all day long, your bones and joints could weaken by time.
stretching is our friend this time.
stretching can help strengthen your muscles, bones and joints.
the sooner you stretch the better you can avoid paints.
if you are in your 40s or later, you must maintain stretching and combine with slow walking.
swimming is also a good choice at this age.
nothing is more important than your health at that point.
do not try to live like you in your 20s, you can but everything has trade-offs.
to conclude
you simply need to keep a healthy life.
stretching exercise will help a lot.
swimming is another choice.
you will thank yourself for that.
meditation or walking can help reduce stress.
so they are great for improving your mental health.
keep a healthy and balanced lifestyle, you will not regret.